We are excited to announce that Loveland Rowing will be following a training plan crafted specifically for our club by Marlene Royle. Marlene is an expert in developing training plans for masters (adult) athletes.
All LVR members will receive this customized land, water, and strength training plan with additional core strength and flexibility components as part of their annual dues.
Many rowers elect to workout together at our land training location, but with this plan each individual has the option to follow the plan at his/her own convenience and location.
Rowers who follow Marlene’s plan will be prepared to race in October at the Pumpkinhead (Head of the Colorado) Regatta and in February at the Denver Indoor Rowing Championships.